Why Your Eye Keeps Twitching and What You Can Do About It
Eye twitching is usually harmless, but that does not make it any less frustrating. Often linked to stress, fatigue, caffeine, dry eye, and screen strain, these small involuntary eyelid spasms can feel surprisingly disruptive. This evidence-based guide explains the most common causes of eye twitching, what may help reduce it, and when symptoms may require medical attention. Backed by clinical research on dry eye, sleep, and nervous system function, it offers practical strategies to support calmer, more comfortable eyes.
How Stress Shows Up in Your Eyes
Stress shows in your eyes: burning, twitching, watery or red. Discover the link between cortisol and tear film instability and explore breathing, blinking and sleep strategies to break the cycle.
